Being Happier will help you live longer

We know you’ll enjoy this article that CNN has recently updated. Aside from the info about the happiest countries, there is some good advice, particularly a theory developed by psychologist Martin Seligman. He believes it will enable well-being, which some experts argue is even a better goal than happiness. We feel that well-being IS a definite component of happiness. 🙂 You’ll find many of the topics and ideas we express with Don’t Be a Cow! appear in his theory.

https://www.cnn.com/2019/09/30/health/happiness-live-longer-wellness/index.html