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Are You Willing to Change?

Written by George and Rachel Barker on October 26, 2019. Posted in George's Happiness Blog.

I love how change occurs in my life. So slightly, so incrementally – at least most of the time – that I don’t even realize it and yet part of me always expects change to happen overnight. “This scale can’t possibly be right. The diet’s going on three days now and I still haven’t lost […]

‘That’s me’ – simple, kind act viewed by thousands

Written by George and Rachel Barker on October 18, 2019. Posted in George's Happiness Blog.

‘That’s me’: Metro sanitation worker shocked to see his simple, kind act viewed by thousands We talk about “Small acts of kindness” often in Don’t Be a Cow! Just last week we shared the story of the Ice Bucket Challenge. And in Day 18 of our book we devote a chapter to it. “I believe smiles […]

Small Acts of Kindness go a long way

Written by George and Rachel Barker on October 11, 2019. Posted in Live Happy. Live Well., Soulful Empowerment.

In “Day 18” of Don’t Be a Cow! we talk about simple, small acts of kindness. Often we think of being kind or generous as something HUGE. Think Philanthropy or Anonymous donations that fund a museum. But, small acts of kindness can go a long way. Maybe it’s just making a co-worker a cup of […]

Being Happier will help you live longer

Written by George and Rachel Barker on September 30, 2019. Posted in Soulful Empowerment.

(CNN)If you could wish for just one thing, would it be happiness or a long life? Given what researchers tell us, one is likely to produce the other.
Science has been exploring the connection between happiness and longevity for some time.

What Does This Picture Say to You?

Written by George and Rachel Barker on August 21, 2019. Posted in George's Happiness Blog.

Well, I sent this photo to some friends and here are a few of the responses: Happy Sun Good Morning Happiness Growth Summer Sunshine Dove Field (ranks among the best) Sunflower (needed to add, I’m a plant I can’t speak any words you idiot!), and Purdy. It’s simply amazing when you think of all the […]

Why We Laugh

Written by George and Rachel Barker on August 10, 2019. Posted in Live Happy. Live Well., Soulful Empowerment.

Cognitive neuroscientist Sophie Scott shares this and other surprising facts about laughter in this fast-paced, action-packed and, yes, hilarious dash through the science of cracking up.

PASSION: Is Yours Hiding? Live Happier. Live Well.

Written by George and Rachel Barker on August 3, 2019. Posted in George's Happiness Blog.

Passion: Is Yours Hiding? I don’t know about y’all, but I think the word passion is under used and misunderstood today. Which I think is unfortunate. First, what passion is (according to me): Passion is an internal feeling about something, someone (LOVE!), or someplace. Passion comes from the heart, or for those of you that […]

Independence Day 2019- Reminders for a Happier Life

Written by George and Rachel Barker on July 3, 2019. Posted in George's Happiness Blog.

HAPPY 4TH OF JULY EVERYBODY!!! Rachel and I hope that everyone has a Happy and Safe 4th. A Quick thought: As we celebrate this Independence Day, we hope you will also take a few moments to celebrate your independence from the herd. You know what I mean: Those societal pressures that hold you back from […]

Don’t Stop Now; You Are, Oh, So Close!

Written by George and Rachel Barker on July 1, 2019. Posted in George's Happiness Blog.

I have always found it amazing, all the fine lines life that has to offer. What do I mean by fine lines? Well, let me explain. But, before I do let me say that to truly appreciate this blog you need to keep an open mind, and do not take things too literal. The fine […]

What makes two things great together?

Written by George and Rachel Barker on June 21, 2019. Posted in George's Happiness Blog.

I have never been much on class reunions. No particular reason, I have just never really gotten into them and thus have never been to one. Needless to say, for me, it’s been a long time and some 500 miles since I’ve walked the halls of my high school. Heck, it’s been 15-plus years since […]

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