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Christmas traditions. How do you see them?

Written by George and Rachel Barker on December 15, 2018. Posted in George's Happiness Blog.

Not too terribly long ago, Rachel and I spent a week in the Caribbean. I guess you could say somewhat of a new tradition for us. On our latest outing, we took a little time to do some snorkeling (yes, it was a balmy 85 degrees while temperatures back home were hovering in the 40’s […]

The Key to a Great Holiday Season, the 4 Pillars. Here they are.

Written by George and Rachel Barker on December 7, 2018. Posted in George's Happiness Blog.

Festive or Fearful? This time of year is considered a joyous time of year. Christmas. Chanukah. Kwanzaa. Solstice (Winter Holidays around the world). It’s a festive time with family and friends. Unfortunately, it can also be a time of year filled with stress, anguish, and pain. So, whether this is a time you find festive […]

The Great Transformation. It has begun.

Written by George and Rachel Barker on December 5, 2018. Posted in George's Happiness Blog.

The Great Transformation. Why, why, why? Do so many who seem to be so normal for 11 months out of the year, transform into crazy people at Thanksgiving … then Black Friday … Cyber Monday! And, now it’s in full swing. Suddenly normal is something different than it was just a few days prior. It’s […]

Scottish Grandma reads “Wonky Donkey” and it is hysterical

Written by George and Rachel Barker on November 30, 2018. Posted in Live Happy. Live Well..

Talk about happy! We guarantee this will bring a smile to your face. And it’s practically impossible not to join in the laughter. Watch and see. From the Toronto Star: Thanks to a viral video of Janice Clark reading Craig Smith’s The Wonky Donkey to her baby grandson, and her breathless amusement over lines such […]

Giving thanks.

Written by George and Rachel Barker on November 20, 2018. Posted in George's Happiness Blog.

My wish this Thanksgiving is for each of us to take the time to be thankful, giving thanks to what we have, our families, friends and colleagues. This is a very crucial part of living a lifestyle of happiness. In today’s society, with 24/7 contact with friends, family (and people we actually don’t even know) […]

Time Changes. Have You?

Written by George and Rachel Barker on November 14, 2018. Posted in George's Happiness Blog.

This time of year, there are all kinds of changes going on Leaves are turning color, trees are becoming naked, the ground is becoming soggier, the air is getting cooler and yes the dreaded/celebrated time change (at least still for most of us). And the holidays are quickly approaching. With all of this change, it […]

Are You Happy? Make it your Latest Fashion

Written by George and Rachel Barker on November 8, 2018. Posted in George's Happiness Blog.

Consider this: Fashion. Yes I said fashion – I mean, it is fall and fashion is society’s way of influencing our outer covering. If we are not careful, society will also attempt to influence our inner being – our soul. As this happens, we stop being who we are, and we become some version of […]

Are Self-Help Books Worth it?

Written by George and Rachel Barker on October 30, 2018. Posted in In the News!, Soulful Empowerment.

[av_textblock size=” font_color=” color=” av-medium-font-size=” av-small-font-size=” av-mini-font-size=” custom_class=” admin_preview_bg=”] We were recently asked to weigh in on the question: “Are self-help books worth it?” What do you think? Take a look. [/av_textblock]

Stressed Out? Can’t Seem to Shake It Off?

Written by George and Rachel Barker on October 26, 2018. Posted in George's Happiness Blog.

You’re Not Alone. It is said that pressure is standing over a 5-foot putt to win the Masters Golf Tournament when you know you have trained as hard as you can train for this moment. Stress is standing over a 5-foot putt to win the Masters when you know you haven’t trained. For the non-golfer, […]

I think this is Fascinating! You?

Written by George and Rachel Barker on October 10, 2018. Posted in George's Happiness Blog.

Isn’t that fascinating! I was recently having a conversation with someone, who was telling me about something that was really fascinating to them. I could tell they truly were fascinated because of the emphatic way in which they were describing the event. Of course, it was something that was unfolding on a newscast and pertained […]

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