Ground Hog Day

Punxsutawney Phil being held on Groundhog Day

Ground Hog Day – Said to be my favorite holiday, I understand that technically it’s not actually a holiday of the year. Why?

First, it is a day of anticipation, the cold and bitterness of winter has set in and for many there is no relief in sight. People looking for any sign that will say the end of winter is near.

Second, it is a fun and somewhat silly concept like Don’t Be A Cow. Think about the modern day lifestyle with tiny cell phones and computers and all the so-called intelligence of the modern day society, yet so many still put hope in a ground hog!

Third, and final, the movie, one that I think Hollywood should remake. Think of waking everyday and applying the mistakes of the day before in a direct effort to get what it is you want that day. What a concept!

Allow the anticipation of your expectations and the mistakes of yesterday help you make today extraordinary! What are you anticipating today?


Spontaneity vs. Planning

As the new year gets rolling to a full head of steam, I’m sure many resolutions have already fallen by the wayside. Of course, I know there are still plenty of you dedicated souls out there still holding true to your aspirations for 2018.

Tis the Season!


Jingle Bells, Jingle Bells, Jingle all the way. I’m dreaming of a White Christmas, dashing through the snow in a one horse open sleigh. Snow bells ring, are you listening? Chestnuts roasting on an open fire. Frosty the snowman was a jolly happy soul. Fresh baked cookies, candies, pies, and cakes. Colorful lights that fill the night sky. The sights, sounds, smells, and taste of the Christmas season.

With all the special Christmas recipes, we hope you don’t forget about the two important ingredients for a  Happy Christmas season.

Smile and Laughter!

With all the special Christmas recipes, we hope you don’t forget about the two important ingredients for a  Happy Christmas season.

Smile and Laughter!

They are both contagious. And, unfortunately, are often lost in the hustle and bustle of the season. After all, we must find the perfect gift, we must cook the best roast, we must bake the perfect pie, yet sharing a smile and a laugh can be the greatest gift. One that could last a life time.

And remember cows neither laugh or smile: Don’t Be A Cow!

We hope you enjoy this Christmas season to the fullest.

Joe & Jane

A Thanksgiving Gobble

Gobble, gobble, gobble

Another toast,

A little more wobble!

O, to Thanksgiving

To the feast

That brings forth the day!

O, to family

To friends,

That brings forth the joy!

Have You Ever?

Grizzly Play Time

Now that the ghost and goblins have vanished for another year, we enter the month of Thanksgiving, quickly followed by the month of giving and receiving. I think it might be a great time to ask the question, “Have you ever … ?” Let’s look at dealing with Thanksgiving’s frantic pace. But first let me lay a little ground work.

We all lead busy lives. For most of us, our days are filled with “to do lists”: goals, sets of accomplishments, and routines. On top of this, we have to analyze diets and evaluate which are the most effective. Not only for losing weight, but maintaining “good” health. Then, there is the exercise component. We have to somehow figure out how we are going to work exercise into the schedule on top of everything else. It is as if we are always on the go, always something to do.

Through this rigorous lifestyle, I wonder, and feel certain that most of us have – I know I have– how many of us have taken some time to blow it all off. Now I’m not talking about a vacation, heck those end up being just as rigorous, if you’re not careful, as the “to do” list.

And, I’m not talking about living it up on the weekend. I’m talking about times when maybe you’re trying to get your day started and you wind up cleaning your office, or maybe you start cleaning the house before you leave for work. Maybe you go out to lunch and you spend some extra time doing a little window shopping. I’m talking about unplanned and unscheduled events. You just stop everything and spend a few minutes, maybe a few hours or even a whole day, just doing what it is you want to do. I knew a person that used to love to just take an afternoon off and go to the movies by themself. I remember, once years ago, blowing off an entire morning to finish a Tom Clancy novel. Man was that nice! I put on an extra pot of coffee and everything (even though I realize the mortal sin of drinking too much coffee!). I’m not really sure why these moments happen but often wished they would happen more frequently. I think that sometimes our insides, our gut, our heart, is simply telling us we need some down time.

Regardless of the reason and the timing, I like to think of these times as “feeling good” times. A time to just be! That’s got a nice ring to it doesn’t it? “Feel Good” time. I do believe that taking some time, more frequently than most of us do, to simply feel good is very rejuvenating. In the long run, I’m certain that it will make us more productive and successful managing the rigors of today’s lifestyles.

Have you ever, have you ever taken the time to feel good? You can learn more by reading “Don’t Be A Cow!”

As we approach this special, but often very hectic time of year, Jane and I hope that you take some time to just feel good.

Tell us: How have you spent some feel good time?


Have you ever noticed how quickly ants (Pronounced, aints, in the South) are able to relocate? You run them over with the lawn mower, or even spray poison on them and the next day, three feet away, is a new mound that is bigger than the first. (That image is an anthill in Africa, by the way).

Read more


Have you ever played the “Today Game”? Now, before I explain, let me give a little background. Maybe you have experienced this to some extent, too.

There are times in life when everything seems to be going wrong. Some say it comes in threes, but there have been times when I wished it would have stopped at three. Transmission goes out, roof springs a leak, drier stops drying, and then …

When we are going through these times, we hope for better times. We are assured that it will certainly come, although sometimes we wonder. Friends and family assure us that these better times are just around the corner, and it is these times that make us tough, so we learn to be strong. We forge ahead waiting for tomorrow and better days.

Then, there are the times when everything seems to be going really well. We finally get that promotion, raise and bonus all in the same day; the kids bring home perfect report cards; the cars and appliances are all functioning perfectly; and the cat isn’t pregnant after all! In fact, things are going so well that we begin looking over our shoulders. Our minds keep reminding us that these times can’t last forever. The wheels are certainly going to come off at some point! We think back to yesterday to recall how long this has been going on, and we think about tomorrow and when it might all come crashing down.

All too often what is lost in all the ups and downs in life is “today.” Today is a great day! It is such an easy concept. Yet, as with many simple things in life, we tend to make them complicated. Sometimes I think that it is so simple, we just ignore it, getting caught up in the moment(s). Life just isn’t that simple is it? Or is it?


I challenge you to play the “Today Game.” Let today stand on its own. Forget, just for today, yesterday’s highs or lows, and put tomorrow out of your mind. For we all know, that tomorrow never really comes anyway. Think Today. This may seem easy and straightforward, but it can be a little more challenging than you think; however, the rewards are huge. It can be like a giant cleansing of the brain. Good luck!

  • I’m only dieting today (Ah, is that a comforting thought!).
  • I’m only exercising today, not all week (Ah, is that a comforting thought!).
  • I don’t care how fast I ran, or how many sit-ups I did yesterday, and I’m going to ignore my goal for some point in the future – Today … I’m going to do the best I can! I’m not even going to time myself or count. I’m just going to do what I can.
  • The hours I worked and what I accomplished yesterday don’t matter; I’m going to focus on today and accomplish all that I can today.
  • I’m going to spend time where I need to today.
  • Come up with your own focus on today.

Today is a Great Day! Make sure you enjoy all today has to offer you. Then with luck, you will have another Today awaiting you when the sun rises in the morning. Along with the sun, will be a rainbow just waiting for you to explore where it leads!

Don’t Be A Cow! Live a Happier Life – Today!

Soulful Quote: “Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Let the day’s own trouble be sufficient for the day” Mathew 6:34 RSV

Song: U2’s, “It’s a Beautiful Day”





Blurred Vision? Blink, Blink, Blink!

If you are a frequent reader of our blogs, you realize that we love taking everyday life happenings and making analogies to a deeper meaning. I like to think of it as making the simple out of the complex; however, Jane tends to think I just do the opposite and make the simple complex. In any event, see if you can follow along with this thought.

We all experience times where our vision becomes temporarily blurred. So, what do we do? Blink! When do these moments tend to occur?

When we are too focused

Times when we are really concentrating and focusing hard to see something, even straining to see. Maybe it’s early morning or late evening or something almost out of eyesight. We stare so hard that we must blink to refocus.

When we are distracted

We are looking at something, and something quickly pops up somewhere in our field of vision, and we become distracted, if but for a brief second. We then have to blink to refocus on what we were looking at.


There are the times, for no particular reason we lose focus and we must blink to refocus.

Now think about life in general. There you are focusing on your dream, your goals, really making progress and then all of a sudden you realize that something has happened. I have heard it said that it only takes a small object to derail a fast moving train. And, just like that we realize we have been derailed from pursuing our dream; something has happened! When and why do these moments tend to occur?

When we become too focused, we become so absorbed in a project perhaps submersed in the details that we are no longer moving forward. Blink, in these cases, blinking may involve a small vacation, a break in routine, some type of diversion. A chance to think and do something else for a while.

When we become distracted with all these outside issues that pop up and at times they seem to pop up one after another after another. After these times diminish, we often have a difficult time getting back to our dreams and goals. Blink, in this case blinking may involve finding a quiet place and turning the cell phone off. Find a place to write your goal or dream again so you can see it in writing and refocus.

Life; it moves quickly at times (most of the time). I love the definition of life that goes like this: “life is what happens to you while you are planning what you are going to do with yours.” Sometimes life places, in front of us, some tough obstacles. Blink, check your resolve. What do you want? and just how bad do you want it? Maybe it’s not your resolve that needs checking but what it is that you want that needs to be re-evaluated.

Blink, an important visionary tool and an important tool in life as well. Have you ever noticed how cows are able to stare forever? It seems that they can stare without ever blinking! Don’t be a Cow, Blink! We would love to hear your comments!

Joe & Jane
PS Also please note that sometimes even after blinking several times, we still have a hard time focusing. In these cases, nothing works better than splashing the face and eyes with a little cold water!

Labor Day Weekend and the “Little Man”


The Little Man

Years ago, Alan Jackson recorded a song entitled the “Little Man.” The song tells the story of how many towns in this country started with the town squares, who were built by the “little man,” Years ago, Alan Jackson recorded a song entitled the “Little Man.” Years ago, Alan Jackson recorded a song entitled the “Little Man.” The song tells the story of how many towns in this country started with the town squares, who were built by the “little man,” Years ago, Alan Jackson recorded a song entitled the “Little Man.” The song tells the story of how many towns in this country started with the town squares, who were built by the “little man,” – the hardware, the five & dimes, and the local drug store could all be found within these squares – and through the passage of time, town squares were replaced by big box stores and strip malls and the town squares eventually died.

It is not the point of this Labor Day message to discuss the ramifications of this progression, but rather to focus on the “Little Man” and just who this is.

In my eyes the “Little Man” is the men and women who get up every morning and make this country move. It has been the “Little Man” that has made this country the strongest most prosperous, and well off country in the history of mankind. Although Labor Day was originally established to celebrate the “labor movement,” this part of America, as with the small town squares, has under gone drastic change as much of this movement is now in other lands. In many ways, the term labor has now shifted from a physical feat to one that is more mental, which is a tribute to the much maligned educational system of the country. Think about it: instead of making the proverbial widget we are now programming different functions of the widget. We are designing widgets, that are faster, slicker, and, of course, prettier.

All this to say, that the essence of things do not change, but merely the facades and the settings of things change. You see, the “Little Man” for whom Mr. Jackson sings was at one time considered the “Big Man” in that town. He was merely replaced by a bigger man, thus making him appear to be a little man. Just as with labor, the sweat, dirt, and grime have been replaced by blurred vision, migraine headaches, and anxiety from starring at computer monitors all day. I can assure you, the latter come home just as tired as the former.

It matters not

The one constant, since the beginning of time, is the “Little Man and Woman” who get out of bed every day and do their best to contribute to the betterment of life. It matters not whether you get sweaty at work, or if you sit in a cubicle starring at a computer screen, or whether you are a CEO of a large company – all contribute in their own way. This not only includes the labor of paid work but all those who labor running and working for the thousands of volunteer organizations in this country – absolutely amazing when you take the time to stop and think about it.

On this Labor Day Weekend, it is our hope that you take a few minutes to remember the “Little Man.” It is all of us “little” men and women, and always has been, that have made this a great nation. I like to think of it as the Labor of Love that we get up and do what we do every day. Also remembering, sometime this weekend take a good hard look in the mirror, take one of your hands, reach over your shoulder and give yourself a big pat on the back. This day, this weekend is for you!

Happy Labor Day Weekend, All! And don’t forget, cows had nothing to do with this labor movement!

Don’t Be A Cow! – Have a Happier Life!

Quote: “Employment is nature’s physian, and is essential to human happiness” Galen (Greek physian, surgeon, & philosopher – Died 210 AD)

Song: Alan Jackson’s – “The Little Man”

Game Exercise: Stand in front of the mirror and thank yourself for your contribution to this great country of ours. God Bless the USA!



I think we all know how beautiful a setting sun can be. I think the symbolism that goes along with it can be every bit as beautiful. In fact, when truly embraced, it can be so life changing that the visual beauty of a setting sun pales in comparison to the symbolism.Follow along for a few minutes and see if you agree.

Before there was electricity – pre-electricity – it was easier to appreciate and understand the significance of a sunset. Most people relied on natural light for their livelihood; sunset simply meant the day is done! Easy concept. I’m sure many managed to carry to bed with them the same anxiety that many of us take with us: All that plowing, all that seeding, all that weeding, when will it rain again? If it doesn’t rain soon all will be lost, how will we make it through the winter? (And it’s only April!)

At least for these pre-electric people, when the sun left the sky, the day was over. They had done all they could do, the rest was up to the powers to be. The faith this must instill.

Today, for us electricity-era folks, the end of the day can become very muddled. Because of this, it is easy to fall into the trap. Trap? Yes, trap! The trap where one day runs into the next and the next into the next and on and on it goes! If we leave the office, there are lights and laptops waiting for us at home.

For the pre-electricity person, nightfall meant the body rested. And although the mind may have been filled with anxiety, the soul provided the faith, which calmed the anxiety.

The sunset is a beautiful thing to observe. Not merely because of the array of colors, or the fact that no two are exactly alike, but because what is represented when the sun sets. The visuals are very soothing for the mind; however, to the soul it is the realization that the day has officially ended. Wow! What a restful and peaceful thought. The day is done: let me be done with the toils of today. For tomorrow, very early, the sun will arise in the opposing sky and with it, opportunity and adventure. Unless, of course, we didn’t allow our sun to set; therefore, a new day has not arisen, but you are still living yesterday, and yesterday’s yesterday, and on and on it goes!

Our creator gave us a day and a night. I don’t think this was an accident.

We hope you enjoy a sunset each and every day. No matter your work schedule, no matter what conveniences electricity affords you, no matter where you are, allow your soul to enjoy a sunset each and every day. And, to make it extra special, share that sunset with another soul! Then with excitement embrace the opportunities that arise with the rising sun in the morning.


PS To emphasize the importance of the setting sun, I am borrowing the format from our book Don’t Be A Cow. A soulful quote, a song, and a game exercise.

“Don’t let the sunset on your anger” Ephesians 5:21

I don’t think Saint Paul would object if we added ‘and anxiety’ to the ending.

Song: From the movie Frozen “Let it Go”

Game Exercise: Find a picture of a sunset. One you really enjoy or some sort of statue if you like. Slap it as you walk out of the office door every day. You could also place it just inside your door at home or possibly across from your bed so you see it before you go to sleep. Whatever works good for you and hopefully your spouse as well, so that you can make sure that each and every day, actually ends. Thus, the excitement of the opportunities that await with the rising sun in the morning.