Author and Motivational Speaker George Barker (Don’t Be a Cow!) offers insights toward happiness and empowering yourself.

Homonyms – Liken or Lichen. Say what?

What’s this have to do with living a happier life?

Southern dialogue is well known for running words and phrases together as to shorten ‘em. It was long said that this was because us’ens here in the south are lazy. Well y’all, I’m just here to tell you that I don’t think it’s laziness. I like to think we’re just efficient. 

Another example is “liken.” It is used in place of “like something or a comparison. Example: I “liken” his temper to that of a rattlesnake, or I “liken” her to a rose, beautiful from a distance but if you get too close you might get an ouch!

There is also a living organism called a lichen. That’s what’s called a homonym – when two words sound alike but have different meanings. Yes, yes, I know “liken” isn’t a real word according to Webster and the likes, but it would certainly be found in any southern dictionary. 

What’s that on the tree?

Back to lichens. Rachel just recently found a very interesting article on lichens. Other than a few questions from people asking me, “what’s that growing on that tree?” I haven’t thought much about lichens since biology class many moons ago. Upon reading this article, I realized that there is a lot about lichens I have forgotten or probably never learned. lichen on a tree

For example, lichens are actually a combination of fungi and algae. They live symbiotically, meaning they help each other out. The fungi protect the algae and the algae feed the fungi. Then there’s this other critter that’s often involved called a “water baby.” A water baby is a small invertebrate, meaning it has no backbone (and, we’ll just leave that for the time being lol).

What does this have to do with happiness?

Okay, okay, I know, enough of the science lesson. What does this have to do with being happy? Well, think about it. There is this whole little system going on in this seemingly simple lichen. We see them growing on rocks, trees, soil and almost anywhere. Looking at a lichen, who would ever think that this complex ecosystem exists in this seemingly simple looking thing growing on a rock? To some, it doesn’t even look alive.

Here are two takeaways from lichens to live a happier life:

  1. We live in a vast universe in which we really know so little. Our own individual lives are such a small fraction, yet our role is vital to the entire system. This is why it is so important for you to know your role and not follow the herd. To make your own path.
  2. The fungi, the algae, and the water baby all living intertwined together. Each fulfilling their role. None worried about which is stronger, which is prettier, which is smarter, or which possess more. They just fulfill their role to help each other.

I liken, lichen to the way we aught live!

Soulful Quote: 

Lichen up, and find and fulfill your purpose – life is short!


One” by U2

Game Exercise/Life Changer:

Go forth and see if you can find a lichen operating near you! And enjoy the outdoors, it’s spring!
If you find some really good lichen, send us a pic!

Smile. Go ahead, pass it on.

You’ll be better off

I am not always a fan of the insta-message posted on church signs, but I am a huge fan of smiling. Forcing yourself to smile can change your mood. Change it for the better that is.

Now I’m not saying that it is always easy, but it is doable. There have been times when I’m having one of “those days” that I literally have to go in front of the mirror, and using my fingers, force a smile. I will stay in that position until I can walk out of the bathroom maintaining the smile. Dale Carnegie in his bestselling book (for decades, I might add) How to Win Friends & Influence People very early on discusses the value of a smile. Here’s a couple of his words:

  • “Actions speak louder than words, and a smile says, “I like you. You make me happy. I   am glad to see you” p.63
  • “Your smile is a messenger of your good will” p.69
  • “Your smile brightens the lives of all who see it” p. 69

It’s amazing how this simple act can positively not only change our moods for the day but all those who we come in contact with as well.

Change a life one day at a time. SMILE!

The power you posses by simply smiling and causing others to smile: Amazing!


Soulful Quote: 

“For nobody needs a smile so much as those who have none left to give” Dale Carnegie.


Smile,” by Nat King Cole

Game Exercise/Life Changer:

This week, find a way to cause someone else to smile. Repeat often! (Also a featured day in Don’t Be a Cow!)

And this will make you smile. Pass it on. (One of our earliest videos, with the original BOOK COVER!)



Have You Ever Wondered Whether You Were Coming or Going?

A phrase often used when life becomes very busy and very hectic. When we are in these times, it can seem as though we are running in circles.

And yes, if you were literally running in a circle, it would be extremely difficult to determine if you were coming or going.

I am well familiar with this phenomenon as I have experienced it repeatedly in my life. Particularly over the last several months, hence I have missed my blogs the last two weeks. I have in fact really missed writing them.

I remember sometimes throughout my college years at the end of an intense semester, I would come home and catch some kind of bug that would stop me in my tracks for several days. I later became convinced that this was the result of literally running myself down into the ground. Pure exhaustion! My body’s way of telling me to stop, but it never did until the semester ended. Interesting!

As I’ve experienced these times, I have realized that they are just part of the ebbs and flows of life. These periods might look like this:

  •  Two large projects almost complete, a new big project has come in and it needs immediate attention so that it can get started off on the right foot (if I could just wait until I finish these other two, they are so close). It’s also the end of the school year so every evening, it seems, is filled with a band concert, choral event, awards ceremony or any number of other things that go on at the end of a school year. To make matters worse, two organizations that you volunteer with are in the midst of a huge capital fundraising campaign (or in my case, it’s Arbor Day season). Everything seems to be happening at once. I’m sure you are quite familiar with this kind of drill.

When I find myself in one of these hectic times, I have found 4 things that really help me cope, and not only cope, but to find happiness along the path and through it all.

  1. Define an ending point. This is critical. If you can’t find one, make one. Schedule a vacation or long weekend get-away. Schedule this well in advance so that you make sure all projects will have a resting point.
  2. Create a 5-minute fun diversion every day. Some may say meditate and that is fine if you love meditating, but I have found there are many people that find meditating stressful. This is 5 minutes that is all about you.
  3. Prioritize. Take a few minutes to look at why you are so busy. Is there something that could wait? Sometimes I have something I really want to get done, but if I stop and look at it, I find I could finish it at a later time. In other words, it’s a self-imposed constraint and not necessarily a project deadline. Other self-imposed constraints I have found are dietary constraints or exercise routines. Sometimes these things can in themselves provide us relieve and stress reduction but other times they can become something else on the to-do list and add to the stress level. For short periods of time, it is okay to let these type things to slide.
  4. Re-affirm to yourself, why you are in this situation. Is it the result of a promotion or potential promotion? i.e. is it somehow going to better your life? If you can’t find that reaffirmation, then maybe it’s time to stop and dig a little deeper.

Soulful Quote:

Take time to smell the roses – every day!” My twist to an old saying.


“Running on Empty,” by Jackson Brown         

Game Exercise/Life Changer:

Learn how to create a 5-minute diversion and practice it daily.

Ideas? Find a nice park bench and enjoy a coffee or tea or maybe a piece of fruit, or better yet, an ice cream. While on the park bench, people-watch or force yourself to think of fun things (dare I say, dream!). You can do the same, walking around the block or in a park. This activity is five minutes doing what you find fun, and yes, there is something for everyone. Having trouble? Let me know, I’m sure I can help.


Have you ever wished you would have “thought of that sooner?”

Recently I was giving a “lunch & learn” presentation at a nationally-recognized corporate headquarters: Think “duck,” quack, quack. The presentation was connected to Arbor Day, which this year – for me anyway – feels like it’s happening every weekend. (Back to the movie “Groundhog Day?”)

There was a good attentive crowd in attendance. I am always thankful to enjoy an opportunity to speak in front of an audience and spread a positive and happy message. And being connected with Arbor Day, what can be more inspiring than talking about trees and people?

Talking trees and people.Kids planting trees for Arbor Day Columbus TREES celebration

I mean, after all, we can’t talk about trees without talking about people. Think about it. Don’t people control the trees? So, if we talk trees, we inevitably have to talk people, right?

But, I digress. Back to my original question: Have you ever had someone ask you a question, a question that sort of takes you by surprise? Then you answer, but several days later you think of how you should have responded? That’s what happened to me after giving this presentation. Someone came up after it was all over and asked, “you really have a good job, don’t you?”

“Uh, um … why yes, I do, at least on most days anyway,” I responded.

After several days of thought, I decided my response should have been, “Yes, my job is fun [or good or great] because I make it that way.”

The last several weeks have kept me busy with quite a few Arbor Day celebrations (remember, National Arbor Day is one date; but various communities and areas of the country celebrate throughout year and many are in the spring). Subsequent tree plantings have taken a toll on my time, so reflecting upon this week, I’m keeping the message short:

We all have “fun” and not “so fun” in our lives. Not just our jobs, but in all aspects of our lives.

Just remember fun is what you make it, as is life.

Soulful Quote:

“Life is what you make of it. You can make it easy on yourself or you can make it hard.” –  Deep Roy


Game Exercise/Life Changer:

List one think in your job or your life that you don’t considered to be “fun.” Now think of ways you can make it fun.

Do you ever have trouble shaking an old memory or thought?

Mind over Matter

I don’t know about you, but there are times when I get a thought from the past in my brain and I just can’t seem to let it go. It seems that most of the time it is something that I did – often that I’m not very proud of – and it just wants to go into replay mode over and over again.

It’s like it wants to remind me how foolish I can be. The importance of getting rid of these types of thoughts is because if we are not careful, they can cause us to think less of ourselves. They can actually steal our self-esteem. My mantra – “learn from the past and move on “ – can sometimes be easier said than done. However, I have recently found a cure for those hard-to-shake memories that seems to help. What I really like about this cure is that it is silly. Let me explain the silliness.

Dog in stand off with cat under a truck

Rachel and I are the proud owners of a few-months-old puppy. Anyone who has ever gone through the throws of owning a puppy understands that if they weren’t so darn cute, they would never survive until adulthood. I mean, she drags up and chews things I didn’t even know we still had and is constantly jumping on people, tables, chairs and the poor old cat.  Today, she enjoyed a tasty lizard. And, of course, her paws are constantly muddy.

Discipline I said. “We must train this dog!”

Children were returning home for the Christmas holidays, and to our amazing good fortune, it just so happens that Thing # 3 – for those of you who are new to my musings, and haven’t as yet read Don’t Be a Cow! – we refer to our four children as Thing # 1, #2, #3 and #4. We do this for two reasons: 1) To protect their identity when we become famous; 2) Most of the time around our house, at least when they were all still living at home, our home life seemed like something from a Dr. Seuss Story!

Okay back to Thing # 3. She works with puppies training to be service dogs. Bingo! We had our trainer! When the pup tries getting something she isn’t supposed to get – like the cat – we use the phrase “leave it.” You can imagine with everything that puppy gets into, the phrase “leave it” is used quite frequently. In fact, I’m sure the dog is convinced that her actual name is “Leave it.”

Leave it.

Puppy carrying a pine coneBecause the phrase is now so ingrained in my head, I thought how it might be useful in my own life. Sure, it would help with a diet or could be helpful in the upcoming Lenten season; however, I was also starting to experience one of those annoying re-occurring, not-so-pleasant thoughts. (Over the course of 30 years running my own business, I have often tried new ventures. Let’s say a change in paths. Although, most of the time this has worked out well, there was a time where things didn’t turn out so good. I did eventually right the ship, but boy it was not a pleasant experience. So now, as I once again look at making a slight change in direction, my brain wants to recall the negative experiences and not the several positive ones.)

Of course, this thought also occurred just after having to come back inside and change clothes because of the muddy paw prints on the khakis. So, when that negative “been here before” thought popped up, I simply told myself to “leave it.”  And, much to my surprise, the thought left me. That is until I started writing this blog “Leave It”! Okay, wait. There. All better now.

Leave It. Why I think it works.

Though I do not hold a PhD in happiness, psychology, psychiatry or anything else pertaining to the workings of the human brain, I think that the phrase “leave it” works because it uses a positive, or at least a non-negative call-to-action. Our brains tend to lose words like “don’t” so if we say “don’t think about it” our brains simply retain “think about it.” Try it yourself: Don’t eat the cake or Leave it. Umm…okay, maybe that wasn’t a good example, especially right before Lent.

Now, I realize this doesn’t say much for my intellectual capacity when I’m taking the lead from a puppy; however, in life oftentimes the simplest lessons are the most effective. Especially when you find yourself in our position … as in not looking forward to seeing that lizard again anytime soon.

Soulful Quote:

“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.”– Steve Maraboli


“Let it Go” from the movie Frozen, performed by Idina Menzel

Game Exercise/Life Changer:

Try using the phrase “Leave it” in your life. I would love to hear your comments.

Arbor Day – Do you know when it’s celebrated? And why?

Although national Arbor Day is in April, many states and communities celebrate Arbor Day sooner to take advantage of a more suitable climate in which to plant trees. Yes, Arbor Day is about planting trees, but it’s also a time when we can celebrate nature. Nature is a great stress reliever, a great healer. (A repost from December 2017.)

Related: When is Arbor Day celebrated in your state? 

Nature – in the backyard

Nature’s way to speak to us all
If only we stop, to absorb its awe!

The vibrant red of a cardinal on a gray and gloomy winter’s day
The soaring of an eagle in what appears to be an endless sky
The sounds of water as it travels after a torrent rain
It’s there for all to see, it’s there for all to hear, for you see, it is …

Nature’s way to speak to us all,
If only we stop, to absorb its awe!

Tree in fogThe swaying of a tree, in a summer’s warm sultry breeze
The weaving of a web from a spider from tree to tree to tree
The symphony of crickets and frogs, as I sit upon my deck
It’s there for all to see, it’s there for all to hear, for you see, it is …

Nature’s way to speak to us all,
If only we stop, to absorb its awe!

The power of an ant moving a beetle ten times its size
The revolving carousel of birds around a feeder hung nearby
The rapid flittering of the hummingbird’s wings,
Is always a wonder
It’s there for all to see, it’s there for all to hear, for you see, it is …

Nature’s way to speak to us all,
If only we stop, to absorb its awe!

The warmth of the sun, on a brisk fall day
The harvest moon, or any that is amongst a starlit sky
The emergence of new leaves, ready to spring forth all life, a fresh breath
It’s there for all to see, it’s there for all to hear, for you see, it is …

Nature’s way to speak to us all,
If only we stop, to absorb its awe!

You need not travel far, you need not travel wide
You need not procure additional clothing and wares
All you need, is to be aware, for you see, it is …

Nature’s way to speak to us all
If only we stop, to absorb its awe!

Something for everyone, just waiting to please
You need not fret, if you are prone to sneeze
For even an open curtain, may bring you to your knees
For I wish, that all would see, it is …

Always a wonder,

Nature’s way to speak to us all
If only we stop, to absorb its awe!

Soulful Quote:

The Earth laughs in flowers”- Unknown


“For the Beauty of the Earth” by John Rutter

Game Exercise/Life Changer:

Make it a point to go spend sometime in the great outdoors this week. Weather not conducive, spend sometime looking out you window, drive and park in a park parking lot. Watching rain, snow, and wind blowing the trees is experiencing nature as well. Then, write down one thing that you saw that you’ve really never noticed before. This is what I call discovering nature.

Could you stand to laugh a little more?

I was laughing so hard, I was crying.

Last week, I mentioned that Groundhog Day was one of my favorite days. Now after seeing the Facebook Live broadcast of the spectacle on Gobbler’s Knob surrounding the emergence of Punxsutawney Phil, it has definitely moved into a top spot.

I know there are those of you who are too serious-minded; those of you who think you are above such nonsense. How can you not laugh at the silliness? I believe that our society has become too uptight. We like to take ourselves too seriously. However, from the size of the crowd at Gobbler’s Knob Saturday morning, I would say I’m not alone in my thinking.

Think about the news we are inundated with today.

It doesn’t matter what side of the aisle you’re on. It’s just a constant barrage of stuff. Stuff that carries with it negative overtones, and often has less impact on our day-to-day lives than that of an early spring.

How can you not laugh at so many people enduring 10-degree temperatures to watch such a spectacle? It was more than just a handful of people. And then there is the so-called formal  manner in which the organizers handle the whole ordeal. All dressed in black tuxedos with the tall black hats. It’s as if they are determining our fate forever. What a show!

Remember April the Giraffe?

I remember a couple of years ago writing about a pregnant Giraffe captivating the entire country in much the same way. When will she deliver? Will today be the day? Granted, giraffes are endangered in the wild, and groundhogs are not, but the country was gripped over when April would give birth.

We should all be thankful of such silly diversions in life. It is these events that bring us all together as a community. Yes, I understand that the unfavorable or negative news is reality, but it is also only a part of reality. If we are not careful, it can become our only reality and our lives will become unfavorable and negative. It is diversions such as the Groundhog celebration at Gobbler’s Knob that give us a renewed sense of optimism. Often, it is the silly diversions that help us keep our sanity and keep us grounded in the things in life that matter the most.

Related: April the Giraffe is pregant again 2018

Soulful Quote:

“Sometimes you have to laugh to keep from crying.” – Judge Tim Dwyer, a seventeen-year veteran Judge of criminal court


I’m Alright” by Kenny Loggins. On the subject of silly, the theme song from the movie Caddyshack, another Bill Murray adventure.

Take a moment and smile along with the video …

Game Exercise/Life Changer:

Look for something fun or silly each day this week. It’s there you just have to see it. Write it down.


What do you think? 

Groundhog Day. It comes around year after year.

Groundhog Day. Like clockwork. 

What a day! All the hype surrounding a rodent and its ability to forecast the weather. We won’t get into accuracy levels. Apparently, accuracy and weather forecasting are totally unrelated anyway.

Don’t get me wrong, I like all the hype – we can all use a little silliness in our lives from time-to-time – sometimes I think we humans like to take ourselves a little too seriously. This year, for Ground Hog Day, I want to focus on the movie.

Yes, that’s right, the movie from 1993, Ground Hog Day starring Bill Murray. (By the way, I think this would be a great opportunity for a re-make, Hollywood. Hollywood seems to re-make everything these days, why not this? I mean, is there anything original these days? But, I digress.)

Over and Over until we get it.

Back to Ground Hog Day. For those who have never seen it, Murray has to keep re-living the same day over and over again until he gets everything right. (Spoiler alert: In his case, it’s finding true love.) As the movie goes along, he finally realizes what is happening, so he starts learning a little bit from the day before. As he lives the next day, he applies what he learned the previous days. This goes on until he finally puts it all together and gets it right.

What I really like about the movie, is that it focuses on the importance of each day. It is important to learn from the lessons of yesterday; however, today is a new day. Each day stands alone. As with Murray in the movie, yesterday serves as practice for today.  Just think of all the practice we get for today.

Of course, then there’s tomorrow.

Then there is the issue of tomorrow. We humans often get pre-occupied with tomorrow –  planning, planning, planning. Thus, we miss out on the opportunities presented to us today. Just think all that practice for today, lost on tomorrow. They say that the best golfers are the one’s that forget the previous hole as they tee their ball up on the next hole.

Let today be all that today can be. You may be amazed at all today holds in store for you. When we squeeze everything possible out of today, our lives become happier. When our lives become happier, we become more productive. This leads to even more happiness. Just imagine!

Soulful Quote: 

“… Let today’s own troubles be sufficient for the day.” (Matthew 6:34 RSV)


“I’ve Got You Babe” by Sonny and Cher in honor of Groundhog Day, the movie.

Related: Groundhog Day: a brilliant movie, summed up in one brilliant gag

Game Exercise/Life Changer: Repeat today’s quote to yourself each morning this week. See if you can live a day without worries about tomorrow.

Quagmire – Getting Out While You Can

Although I’m not big on doing themes or a series with my blogs, my last few have all sort of tied in together. 

First, “Resolution or Realization,” points out that the reality of life is that it “just happens.” It does not matter what our great master plan is, things often beyond our control, just happen.

From there, I asked, “are you following the easiest path?” When life happens, because of our need to control, we often allow life’s “happenings” to get us off our own path and onto the wrong path, which generally isn’t the easiest. Once we get on the wrong path, there, it’s easy to move along through life in a rut, hence where I asked whether  is “your life feeling a little ho hum?” At this point, life seems to hold little excitement and we give into the minutia of everyday life. 

What happens when we stay in that rut?

Quagmire – “a soft boggy area of land that gives way under foot” or “an awkward, complex or hazardous situation.”

This is where ruts can take us. I’ve heard people say things like “being in a funk,” but for me, I think quagmire is better; I’ve always liked the word. Maybe it’s because I think of slopping around in the mud, which may be fun, but not necessarily productive.

I remember a time – actually several times – in my life when work was really good. Of course, this also meant that I was very busy with work. Naturally, this came at a time when the kids’ schedules were impossible to keep up with. And, some volunteer work was really starting to be very time-consuming. 

Each day seemed like a marathon

I kept telling myself, it would all slow down soon. But, then again how soon was soon? I would wonder. When I got into my rut, it didn’t take long for my health to start to decline. In addition to the stress, my diet, exercise, even sleep got totally pushed aside.

… Recalculating …

It would never fail, at some point before crashing – whether it was stress, diet, sleep, a line from one of my favorite songs would haunt me:  “are we (am I) rolling downhill like a snowball headed for hell?”

This lyric (from signer/songwriter Merle Haggard) would always cause me to stop and ask myself, what in the world am I doing? Is this really the life I want? It was as though the rolling snowball reached a plateau. Much like our GPS does for us when we miss a turn, it was time for “re-calculating.” I began to use these downtimes to reevaluate. And by doing so, I would recalculate the quickest way to review everything, and that included the path I was on. 

Every day we encounter obstacles that can throw us off course. Remember “life happens.” It happens one day at a time, and because it happens so slowly, it is easy to get knocked off the direction we should be traveling. And that’s where things can get out of control – fast. The next thing you know, like that snow ball, you’re headed for hell (well, at the very least, a quagmire!) 

Reflect. Reevaluate. Recalculate. If you do that when it feels you’re in a quagmire you’ll get back on track in no time. 

Soulful Quote:“Are we headed downhill like a snow ball headed for hell?” (or a Quagmire)

Song: “Are the good times really over for good” by Merle Haggard (Easy song to insert your own lyrics)

Game Exercise/Life Changer: Reopen your Don’t Be A Cow! and thumb through it. Select a couple of days at random, or like Rachel and I do from time-to-time, start from the beginning. You can use the book over and over as it will help you re-calculate your route to make sure you’re on the only path that matters: Yours.

Okay, I really don’t like so called teasers, but next week is really one of my favorites as it offers/includes/hasone of my favorite days of the year. And that day, holds a secret to avoiding getting into ruts and quagmires to begin with. Can you guess what day it is?

Please share your thoughts and comments.

Your Life Feeling a Little Ho Hum?

As a forester, navigating dirt roads this time of year can be quite the challenge. This is one of our rainiest times of year and coming off a wet 2018 has made matters even worse.

When dirt roads get soggy, they get soft especially in lower lying areas. When they get soft, tires will leave impressions or ruts. The soggier and softer the road, and the bigger the tire, the deeper the rut.  Depending on the road (path) you’re on, avoiding ruts can be a real challenge. Often, life works in much the same way: It sometimes becomes a little soggy and we can end up in a rut. As with these dirt roads, these ruts can be difficult to avoid, and even harder to get out of, once you’re in one.

Now, you may be wondering what I mean by “life becomes a little soggy.”

Dog lying on bed with bored look on its faceThinking back to a rainy day. Now, think of several rainy days back-to-back. It can make one a little stir-crazy. I know that this affects those of us who love the outdoors more than others who aren’t so inclined, and I also know many people who love this type of day because it gives them the excuse to watch movies and/or sit around and read books; however, after several days of rain it can be a little depressing and mundane. Shall I say life becomes a little ho-hum?

Let’s say on day five, the sun reappears. If we are not careful, though, the “ho-hum” feeling will linger. I like to think of ho-hum as ordinary, nothing exciting going on. And let’s face it, sometimes “ordinary” can get downright boring. This is what I call being in the “rut of life.”

When you’re going about your day-to-day life, it can become hard to recognize you’re in a rut. Generally speaking, as with traveling down a dirt road, the longer you’re in a rut, the harder it becomes to get out of it. Makes sense, right?

So how do you know? For me, below are a few signs:

  • if you stop and think about it, you probably are.
  • if you wake and follow the same routine with the same attitude without excitement.
  • if you feel your life ho-hum or lacking originality.
  • if you are bored, you may be in a rut.
  • if you find yourself complaining about more and more.
  • if you frequently use the phrase, “I’m living the dream,” you are likely in a rut.

How do we get out of these ruts?

As with being in a rut on a dirt road, we just need to shift to another gear and brace for a bump. Metaphorically speaking, that other gear in a truck might be a lower gear or it may require a more drastic move such as shifting into 4-wheel drive. When these don’t work, we may need a little help from a friend or a passerby to give us a little push or tug. Below are a few suggestions that have helped me:

  • change the way you go to work.
  • change your daily routine.
  • try a different form of exercise, if of course you exercise.
  • change your diet; I find that we generally eat the same few meals week after week.
  • spend days off doing something different.
  • Take a long walk or hike out of doors.
  • talk to a friend or family member that you haven’t spoken to in awhile.

Related: 8 ways to get out of a rut

When we change the physical things we do in life, it can causeour brains to think a little differently. Those physical things change our perspective and when we change our perspective, we change our lives.

Stay tuned next week when we discuss when our ruts can lead to a !

Soulful Quote:

“Everything that we see is a shadow cast by that which we do not see.” – Martin Luther King, Jr.


Readers’ choice. However, you must choose from a genre you don’t normally listen to and you have to do it for more than one song. Listen to several, over several days.

Game Exercise/Life Changer:

Change something about your daily routine.

Don’t Be a Cow!