Soulful Empowerment

On the Science Behind Happy Relationships

Excerpts from an article in Time Magazine:  “The most important thing we’ve learned … is that the secret to loving relationships and to keeping them strong and vibrant over the years, to falling in love again and again, is emotional responsiveness,” says Sue Johnson, a clinical psychologist in Ottawa and the author of several books, […]

True meaning of self-awareness

Written by Caroline Forsey, this article on Hubspot touches on the “True Meaning of Self-Awareness” (and how to tell if you are actually self-aware). As the article points out, Self-awareness will help you become a happier and more productive employee and leader, and can help you align your current life with your passions. We feel […]

Meet Finn. He’s happy

  Finn doesn’t care if you know he’s a cow. He’s Happy. He’s just a happy go-lucky guy. He was rescued at 2 months old and now is part of the family. That’s because he’s living his life on his own path … and from the looks of it, has found happiness. How about you? […]

Don’t Be A Cow (photo) by Martin Podt

Martin Podt, created this image he entitled “Don’t Be a Cow.” https://500px.com/photo/250344697/don-t-be-a-cow-by-martin-podt?utm_medium=pinterest&utm_campaign=nativeshare&utm_content=web&utm_source=500px      

Self-Disciplined People are Happier

It’s easy to think of the highly self-disciplined as being miserable misers or uptight Puritans, but it turns out that exerting self-control can make you happier not only in the long run, but also in the moment … The highly self-controlled showed a distinct difference from those with less discipline over their lives.

Rethinking Discipline

Awhile back we wrote about Self-reliance in a blog post (April 2017). This post by Scott H. Young offers some insights and thoughts about the subject of Self-discipline, a close cousin, in his presentation on “Rethinking Discipline.” Rethinking Discipline February, 2018 by Scott. H. Young. What is self-discipline? I think everyone has at least a […]