We are not doctors, nor do we have PhD’s. I'm a regular Joe. We have no formal training in psychology, psychiatry or any other studies of the human brain.
We do believe we all become somewhat brain docs simply going through life interacting with other humans, especially in the fine art of raising children! Basically, we are, well, regular people. Maybe a tad bit more observant than others! And, we've shared our journey in this book.
I'm a regular, "No Frills" Jane. Those images and headings above? Those are just some of the topics we explore in the book, along with "Learn to Smile," "Forgive" and "Try Something New," and many more. 31 to be exact.
Believe us when we say, we have lived this book and not just written it. We have experienced the ups and downs of everyday life. From the good times, great times and horrible times, and all points in-between ...
And through it all, we have been able to find happiness. Hopefully, this book shares what we found helpful, and by referring to it daily, you find purpose, fulfillment and happiness!
Through humor and reflection, Joe and Jane (authors George and Rachel Barker) take you on a journey of awareness, personal reflection and sharing in discovering true happiness. Over 31 days, you can reflect on your own personal experiences, take part in game exercises, be inspired by famous (and not so famous) soulful quotations from people such as Deepak Chopra, Mother Teresa, Thomas Jefferson and even Samuel Jackson. They also suggest songs that may inspire you along the journey, so you don't become a cow (someone who just follows the herd). Plus, you'll want to create your own playlist you can share with others.