Month: September 2018

Procrastination: Are you guilty? Would you like to end the control it has over your life?

Written by George and Rachel Barker on . Posted in George's Happiness Blog. Leave a Comment

There are actually two types of procrastination that I learned recently: Procrastination with deadlines – with this type of procrastination the effects are contained due to the deadline itself Procrastination without deadlines – with this type of procrastination the effects are not contained, as there is no deadline. This type of procrastination is long-term, can lead to unhappiness, and regrets. He says “the frustration was not that they could never achieve their dreams, but that they couldn’t...

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Have You Checked Your Pride Lately?

Written by George and Rachel Barker on . Posted in George's Happiness Blog. Leave a Comment

What I ‘m talking about is internal pride: That pride that gives us self-confidence, makes us believe in ourselves, and makes us happy and productive individuals. This time of the year there doesn’t seem to be any shortage of pride in the air. It’s often easy to see pride displayed when it comes to our favorite ball team. But, what about when you look in the mirror? Pride is something we often don’t think about on a daily basis, but pride provides the foundation to who we are. Pride...

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Do you make time for yourself? Meditate

Written by George and Rachel Barker on . Posted in George's Happiness Blog. Leave a Comment

Ancient Chinese Proverb: Meditate for 20 minutes every day, if you don’t have 20 minutes meditate for 60 minutes every day. On my journey through life, I can’t over emphasis the importance of taking a little time everyday for yourself. It’s really easier than you think to get started. First, forget everything you have ever heard or seen about meditating. Forget about the 20 minutes or any set amount of time. It is as easy as doing the Game Exercise below every day. (In our...

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Privacy Policy

Written by George and Rachel Barker on . Posted in Policy. Leave a Comment

Activity Log This feature only records activities of a site’s registered users, and the retention duration of activity data will depend on the site’s plan and activity type. Data Used: To deliver this functionality and record activities around site management, the following information is captured: user email address, user role, user login, user display name, WordPress.com and local user IDs, the activity to be recorded, the WordPress.com-connected site ID of the site on which the activity takes...

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Be Who You Are! The first step in living a life of happiness!

Written by George and Rachel Barker on . Posted in George's Happiness Blog. 4 Comments

“Happiness is actually an art of living, which is in us.” It sounds so simple, right? Be yourself. Be unique. The fact is, I imagine almost everyone struggles with it at times, if not often, within their life time. Why? Because the problem is that when we are truly ourselves, our uniqueness will shine through. This uniqueness makes us different. Although this uniqueness should make us shout from the mountain tops, it often has just the opposite effect. I think some of that stems...

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