I love how change occurs in my life. So slightly, so incrementally – at least most of the time – that I don’t even realize it and yet part of me always expects change to happen overnight. “This scale can’t possibly be right. The diet’s going on three days now and I still haven’t lost 10 pounds.” And how often do we find ourselves in the “don’t confuse me with the facts, my mind is made up” mode? If I had only realized years ago that everything changes me or at least it should. That’s...

‘That’s me’: Metro sanitation worker shocked to see his simple, kind act viewed by thousands We talk about “Small acts of kindness” often in Don’t Be a Cow! Just last week we shared the story of the Ice Bucket Challenge. And in Day 18 of our book we devote a chapter to it. “I believe smiles are contagious” In addition to small acts of kindness, Billy also mentions how much he loves to smile and says, he feels, smiles are contagious. And how easy it is to bring happiness...